Lesson 2: Integrating SEL into Science Instruction

Mini Lesson

Observation is one of the key skills that young scientists need to learn. Skillful observation is the basis of almost any scientific unit of study. One way to integrate SEL into Science instruction is through the use of Mindful Observation. Mindful observation takes into account mindfulness techniques that allows students to think deeply and truly analyze their thoughts while observing. Read below to learn more about Mindful Observations.

What is Mindfulness?

Mindfulness teaches students how to recognize and accept their present thoughts and emotions ("Mindfulness and SEL," 2021).
The goal of mindfulness is to create non-judgemental attentiveness to thoughts, feelings, and experiences in the present ("Mindfulness and SEL," 2021).
Mindfulness integrates the SEL competency of self-awareness ("Mindfulness and SEL," 2021).

What is Mindful Observation?

The purpose of mindful observation ensures that students are observing without questioning.
Students focus on an object, place, etc and only jot down noticing.
Mindful observation allows students to keep their mind in the present and focus on the observation at hand, while trying not to have their mind wander.

To do

For your task, you will practice the steps of a mindful observation.

You will do this work in your notebook!

Step 1: Find an object around you. It could be from nature or any other inanimate object.

Step 2: Hold the object in your hand. Think about its purpose, its color, its shape, its texture, etc. Jot down your noticings

Step 3: If your mind wanders, bring yourself back to the object. Think about it as if you are discovering it for the first time.

Step 4: Continue to jot down your noticings until time runs out.

Included below is a timer and mindfulness music to help you get started!

Lesson 2: Integrating SEL into Science Instruction