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Lesson 2- Creating A Food and Activity Log

From KNILT

Each student will create their own food and activity logs

Step 1- Creating a Food Log

  • Students will be assigned to create a three day log of everything that they consume food or drink
  • Make it very clear to students that they must include EVERYTHING they put in their mouth even something as little as a piece of gum
  • Students will use knowledge previously gained in a nutrition to properly be able to fill out the log
  • Provide the students with three copies of the following log to assist them

File:Food Journal.pdf


Step 2- Creating and Activity Log

  • Students will be assigned to create a 3 day activity log detailing the frequency intensity and time of their physical activity daily
  • Students will use knowledge previously gained in a fitness unit to properly be able to fill out the log
  • Provide students with three copies of the following log to assist them

File:Activity Journal.pdf



Go back to Unit 2: Using the Super Tracker in the Classroom

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